A Little Peace of Heaven

HAPPY JUNE Health Section:- The lemon is widely known for its health benefits.  It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its antiviral, immune-boosting, and antibacterial properties. Don’t hesitate and start your day with a glass of warm lemon water. This simple routine will do wonders for your health. Recipe: All you need to do is to squeeze ½ fresh lemon in a large glass of lukewarm water. It is recommended to use organic lemons. This should be the first thing you do in the morning, before you eat and workout. 1. Cleanses Your System and is a Diuretic Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals and toxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the ...

NAMASTE welcome to MAY LPOH BLOG Why You Should Try Yoga Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body, yoga is a spiritual discipline, with the underpinning of yoga steeped in spirituality, your experience of yoga can be what you want it to be, keep an open mind and heart. What is yoga, and why is it so popular? Yoga is a series of stretches and poses (asanas) you do with breathing techniques (pranayama) and meditation. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Benefits of yoga Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions: ·          Poor blood circulatio...