HAPPY JUNE Health Section:- The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its antiviral, immune-boosting, and antibacterial properties. Don’t hesitate and start your day with a glass of warm lemon water. This simple routine will do wonders for your health. Recipe: All you need to do is to squeeze ½ fresh lemon in a large glass of lukewarm water. It is recommended to use organic lemons. This should be the first thing you do in the morning, before you eat and workout. 1. Cleanses Your System and is a Diuretic Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals and toxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of
