WELCOME TO DECEMBER BLOG - MERRY CHRISTMAS TO ALL - MAY YOUR DAYS BE BLESSED

HAPPY CHRISTMAS TO ALL OF MY BEAUTIFUL BLOGGERS

"ITS THE MOST WONDERFUL TIME OF THE YEAR "

A TIME TO TAKE STOCK !

A TIME TO LOOK AROUND YOU AND SEE WHERE CAN YOU HELP!

A TIME TO GIVE TO OTHERS WHO HAVE LITTLE TO GIVE BACK!

A HUG, YOUR TIME!

ACTIONS SPEAK LOUDER THAN WORDS!

BE PRESENT !
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LPOH SHOP IS NOW OPEN!!!!

SELECT FROM BELOW AND EMAIL YOUR ORDER STOCK IS LIMITED.....

BEGINNER MEDITATION STARTER KITS.
includes a choice of Amethyst, Green Aventurine or Rose Quartz crystal, a candle holder, A candle, Satya Sai Baba Pack of Pure Rolled incense from India , meditation scroll to guide you = £10.99



WHITE SAGE CLEARING MEDITATION KITS
includes a black tourmaline to clear the area/space or person of any negative energy residue, a candle holder, candle, pack of pure white sage sticks rolled from India and a meditation scroll of instructions = £11.99



YOGA STRAP WITH BEGINNER MEDITATION STARTER KITS 
includes a yoga strap, choice of dark purple, navy blue, pink, light purple,  a crystal selected intuitively for each order, a pack of pure rolled incense from India and a meditation scroll of instructions = £15.99



orders now being taken and delivered to your HEALTH CLUB.
email calvert38@aol.com 

MORE PRODUCTS WILL BE ADDED IN THE NEXT WEEK.......:-

 AMETHYST  MALACHITE AND ROSE QUART CRYSTAL PENDANTS £6.99

 UNISEX BUDDHA BRACELET BLACK AND BROWN £6.99

 MALACHITE BUDDHA BRACELET, TIGERS EYE OM BRACELET, ONYX OM BRACELET  ALL £5.99 

 OM BROWN ROPE BRACELET AND BLACK ROPE BRACELET £5.99

KEEP POSTED AS WILL BE ADDING MORE FOR CHRISTMAS. NAMASTE 

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WHATS COMING UP;

HOUSEKEEPING  JANUARY 2019

SUNDAY 20TH JANUARY 2019 WELL-BEING WORKSHOP 12-5.00PM

VENUE: YOGAANANDA CENTRE, 46 ALBERT ROAD N.REIGATE SURREY RH2 9EL

TIME:  12-5.00PM 

PRICE: £29.99

 ON THIS WORKSHOP YOU WILL WORK WITH A CRYSTAL GRID WHICH YOU WILL SELECT FOR YOUR OWN UNIQUE VIBRATION, CHAKRAS CLEARED, RESTORED BACK TO BALANCE,  ENERGISED READY FOR A BRAND NEW YOU.. 

. ESTABLISHING YOUR YEAR 2019 PERSONAL NUMEROLOGY AND WHAT THE YEAR HAS IN STORE FOR YOU. 

, AN AUTHENTIC YOGA Sivananda Practice' class CREATED BY THE HATHA YOGA MASTER SWAMI VISHNUDEVANANDA

. FRESH CLEANSING JUICE, FREE FROM SNACKS

. PILATES CLASS TO STRENGTHEN CORE AND BACK AND MOBILISE THE SPINE,

FINISH AND HOME. 

BOOKINGS; REQUIRE DEPOSIT: CALVERT38@AOL.COM

ASTROLOGY

Sagittarius, Jupiter And Neptune – Dream Big

December is the best time to dream big and envision a new reality for yourself. We have a lot of Jupiter and Neptune energy in December. And Jupiter and Neptune are the planets of spirituality, of envisioning something that doesn’t yet exist.

Jupiter has moved into Sagittarius for a month now, inviting you to dream big and explore new courses of action. In fact, not only Jupiter is in its own sign, but in December we also have 3 weeks of Sun in Sagittarius, a wonderful Mercury-Jupiter conjunction in Sagittarius, and a New Moon in Sagittarius. Sagittarius is the archer who shoots to the stars. In the same way, Sagittarius season is your time to dream big and send your intentions to the universe.

Another energy that influences December is Pisces. Neptune, the ruling planet of Pisces, makes a record number of aspects, including a conjunction with Mars, (which only happens once every two years), a square to Mercury, a square to the Sun, and a trine to Venus.

The role of Neptune is to dissolve your current reality, in order for a new reality to emerge. Neptune is the planet of the cosmos, and its role is to regularly update our earthy view of reality, with the multi-faceted, high-vibration reality of the Universe.

Neptune, the god of water, represents the potential that opens up to us when we acknowledge we are just a drop of water, and consciously throw ourselves into the ocean of endless possibilities.

But the higher knowledge, the higher love, the higher gifts that come when we surrender to the ocean come only when you completely open yourself to new ways of being or doing. There’s no such thing as ‘a little bit of Neptune’.

December 2018 is a time to dissolve old structures, old ways of being and doing. In January 2019, in the Capricorn season, you will build new foundations for the future. But now is the time to dream big, bigger than ever, and open yourself up to a completely different reality.

Let’s put it like this: if 2018 was not what you expected – what are your plans for 2019? Do you ‘hope’ in 2019 the stars will be better? Will you wait and see? Or will you take real action to change your life? If you do the same things you’ve been doing you will KEEP GETTING THE SAME. For the sake of Jupiter in Sagittarius, no more of repeating the same old. 

Now it’s time to completely change your life.

December 22nd, 2018 – Full Moon In Cancer

KEEP CALM, VERY CALM, EXTREMELY CALM  AND DRINK EGGNOG. (THIS IS A PUN) IF YOU SO CHOOSE) XX

NUTRITION

CALCIUM AND ITS NEED FOR MUSCLE CONTRACTION. 

Calcium is so important to muscular function that if blood calcium runs low, your body will take the calcium from your bones for use. Of all the minerals, your body contains the most calcium. Calcium assists in muscular contractions and regulating the rate of contraction of your cardiac muscle. (heart )

Your muscles contract through a process known as the sliding filament theory. In this process, myofilaments inside your muscle fibers grab hold of one another and slide to produce a muscular contraction. However, this is unachievable without the presence of calcium. Actin and myosin are the myofilaments that produce a contraction. To change the shape of the muscle, myosin grabs hold of actin via a myosin crossbridge, which is like a little arm. The crossbridge must grab on at a specific spot, but this is blocked by a molecule known as tropomyosin. Tropomyosin is not only attached to actin but also to another molecule, troponin. Upon nervous system excitation for a contraction, calcium is released into the fiber. It binds with troponin and stimulates it to move tropomyosin, exposing the binding site for the myosin crossbridge. Because of the presence of calcium, your muscle can now contract.

SOURCES OF CALCIUM INCLUDE:

. Milk. cheese and other dairy

. Green leafy vegetable - such as broccoli cabbage

. Soya beans, 

. Tofu

. Soya drinks with added calcium, also look at other sources ie, almond

. Nuts

. Bread and anything made with fortified flour, organic where possible

. Fish where you eat bones the bones like pilchards and sardines.

, an alternative can be milled hemp seed 

fruits such as oranges and dried figs also contain some calcium.

HOW MUCH  CALCIUM DO I NEED?

. Adults from 19-64 need 700mg a day

. You should be able to get all the calcium you need from your daily diet. 

FINAL NOTE FOR 2018

YES, THIS IS A LONG BLOG THIS TIME, BUT I ALWAYS TRY TO INCLUDE ALL THAT I CAN FOR' YOUR BEST YOU' TO BE ABLE TO BE THE BEST YOU CAN BE, JUST LIKE THE STONE THROW IN THE POND RIPPLE EFFECT METAPHOR!!!!!

THIS WILL ONLY BENEFIT THE MASSES MORE AND ENABLE THE VIBRATION AND FREQUENCY TO CONTINUE TO RISE, THE END RESULT BRINGING MORE PEACE AND COMPASSION AND HUMILITY TO OUR PLANET .

 ITS A WORK IN PROGRESS, YOU ARE ALL EACH ON YOUR JOURNEY OF LEARNING AND WORKING THROUGH YOUR SOUL CONTRACT, WE MUST REMEMBER ITS AN EXPERIENCE TO BE HERE, SO ENJOY  AND FEEL THE EXPERIENCE, NOT WORRY TOO MUCH, AS IT ALWAYS WILL BE OK. I WILL BE WALKING BESIDES YOU, SUPPORTING YOU THE BEST I CAN AS YOU EVOLVE AND GROW.

MAY I TAKE THIS TIME TO SAY THANK YOU FOR VISITING HERE, AND I HOPE YOU TOOK SOMETHING FROM HERE THAT HELPED YOU  IN YOUR LIFE IN SOME WAY.

WITH LOVE AND COMPASSION TO YOU THIS CHRISTMAS.

BE GRATEFUL AND AS ALWAYS MUCH LOVE  XXX MICHELLE XXX